Ongoing Resources

Community Mental Health & Addictions: 1-855-922- 1122 (toll free) weekdays 8:30am to 4:00pm

Outpatient Mental Health Services: 19 years and older (free for Canadian citizens): 1-855-273-7110 weekdays between 8:30 am and 4:30 pm

Hope for Wellness: 1-855-242-3310 or visit their website

Top Phone Apps for better Mental Health

CMHA Nova Scotia: 1-877-466-6606 (toll free)

Healthy Minds Patient Navigator: 902-404-3504

Strongest Families I-Can Anxiety Program: 1-866- 470-7111 (Toll Free)

Employee Family Assistance Program (EFAP): Call 1-800-387-4765 or visit their website

MindWell-U is a free 30-day mindfulness challenge that helps lower stress and improve wellbeing. It takes 5 minutes a day.

Grief and Bereavement Services

Mental Health Foundation of Nova Scotia

ABSW and HAAC: Support for people of African descent, call 1-855-732-1253